Most of us think that when trust is broken in a relationship, it is almost impossible to rebuild. However, if you wronged your partner and broke their trust (say, by cheating on them), it can be rebuilt if you follow a few important steps. You can learn more about Making Up In Hours here.
Step One is to accept the blame for what you did. This in itself is radical. Instead of giving lame excuses or blaming your mate for being cold to you, you just take the blame. “Hon, I wronged you, I cheated on you.” When our mate has wronged us one of the things we wonder is do they really understand what they did wrong. Step one takes care of this. You make it very clear that you are to blame and you accept responsibility.
That is a great start! It is entirely different from all the bs we usually get when there is a problem in a relationship. I screwed up and I’m owning up to it is a very powerful thing” if you mean it and don’t keep screwing up.
The second step builds on this. You then say something like “I know I hurt you, and here is the hurt I think I caused you.” You can learn more Get Your Ex Back If They Are Not That Into You specifics here.
Your partner is hurting over what happened. So you own up to their hurt feelings as well, since you caused them! “I know I caused you pain, and left you broken hearted…”
Remarkable! Your partner has probably never heard anything like this from you before. You aren’t trying to explain yourself, you are owning that you not only did the deed but caused emotional damage to them by doing it. Wow!
Using the best words you can find, describe the emotional damage you think you caused. You want your partner to get a good sense that you understand the emotional damage you caused them. This is critical to rebuilding trust.
Most apologies don’t work because they miss these two steps. Accept blame for what you did and let your mate know you understand the emotional pain you caused. When you do this, your apology is much more effective towards rebuilding trust. There are more steps to it, but these first two can take you a long way. Go here for a free course on Get Relationship Help.
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